Empowering adolescents and young adults through a focus on mental health & well-being.
“Every big accomplishment is full of small victories …
Take Your first step towards VICTORY today.”
Erin L. Palmer PMHNP-BC
Hello I’m Erin, a Board-Certified Family Nurse Practitioner (FNP-BC) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of experience, specializing in adolescent health and serving underserved communities. I help young adults and adolescents navigate symptoms of trauma, depression, anxiety, ADHD, mood disorders, high functioning autism and more to build the mental health foundation needed to journey into adulthood.
I also have a unique passion for helping support new mothers navigating the challenges of postpartum depression, anxiety, and adjustment to motherhood, empowering them to find balance and thrive in this transformative stage of life. I am committed to providing a compassionate and understanding environment where new mothers can process the challenges of postpartum depression and anxiety, finding healing and support. My goal is to empower them with the tools and resources needed to navigate this transformative journey.
I am more than just my credentials; I am easy to talk to, very compassionate, nonjudgmental, and deeply understanding. My patients often describe me as relatable and empathetic. I approach every situation with an open heart, seeking to understand it from all angles. I provide professional advice and guidance without judgment, allowing you to feel truly heard.
I am currently accepting patients in Maryland Virginia, and Washington, DC.
Changes in sleep, weight, and eating habits
Persistent sadness, hopelessness, or feeling "empty."
Cancelling plans, loss of interest in the things previously loved
Withdrawing from friends, family and social community
Changes in academic performance
Tough schedules that don’t allow time relaxation and rest
Constant thoughts or worries that won't leave
Unhealthy obsession with a certain goal
Bullying
Overwhelming pressure of grades and/or future plans
Use or Signs of drug, alcohol or other substance abuse
Self-harm such as cuts, burns, bruises, etc.
Are you or your child experiencing any of these???
THEN YOU ARE IN THE RIGHT PLACE!
Why is mental health important?
In a world that never stops spinning, mental health is the anchor that keeps us steady. It's the foundation of our well-being, shaping how we think, feel, and act. Just as we prioritize our physical health, nurturing our mental health is essential. It's the key to unlocking our full potential, fostering resilience, and building meaningful connections. When we invest in our mental health, we invest in a brighter, more fulfilling future—for ourselves and for those around us.
Why is adolescent mental health important ?
Adolescence is a critical phase in a young person's life, filled with transformative experiences and self-discovery. It's a time when they navigate the complexities of emotions, relationships, and academic challenges. I understand the profound impact that mental health can have on this remarkable journey. For adolescents, a healthy mind is the cornerstone of personal growth, resilience, and success. Equally, for parents, it's essential to recognize that nurturing your child's mental well-being is an investment in their future. Not addressing adolescent mental health will lead to further problems in adulthood and limit opportunities to lead fulfilling lives as adults.
I am dedicated to helping adolescents regain control of their mental health. I am here to support both the adolescent and their parents. I provide a safe and confidential space for young individuals to explore their thoughts and feelings, while also offering guidance to parents on how to best support their child's mental health. I firmly believe that by addressing mental health concerns during adolescence, we can empower these young minds to flourish, enabling them to reach their full potential.
Why is early postpartum depression diagnosis and treatment important ?
Postpartum depression care is essential because the transition to motherhood can be one of the most challenging and transformative times in a woman’s life. Many new mothers experience overwhelming feelings of sadness, anxiety, or exhaustion that can impact their ability to care for themselves and their baby. Without proper support, these feelings can lead to long-term mental health challenges and strain family relationships. Providing specialized care helps mothers process their emotions, build resilience, and access tools to restore balance, ensuring both their well-being and the healthy development of their child.
I am deeply dedicated to supporting new mothers as they navigate the complexities of postpartum mental health. I understand the unique struggles that come with this stage of life and I am passionate about creating a safe, nonjudgmental space where mothers can feel heard and supported. My approach combines empathy, evidence-based care, and a personalized plan to address each mother’s individual needs. I am committed to helping them regain confidence, restore emotional balance, and embrace the joys of motherhood with the support they deserve.
Psychotherapy
Through open and empathetic conversations , you will have the opportunity to express and explore your thoughts, emotions, and experiences.
This therapeutic approach provides a safe space to express concerns, develop coping skills, and gain a deeper understanding of mental and emotional well-being. This approach will promote personal growth and resilience while navigating the journey to and through young adulthood.
Life Style Changes
Incorporating lifestyle changes can have a profound impact on mental well-being. Simple adjustments, such as regular physical activity, a balanced diet, and adequate sleep, can promote better mental health.
Intergrative Care
Integrative care in mental health is a holistic approach that combines medical, therapeutic, and lifestyle interventions. By addressing the physical, emotional, and social aspects of mental health simultaneously, it provides a comprehensive and individualized support system. This approach not only treats the symptoms but also promotes long-term resilience, equipping you with the tools needed to overcome challenges, build healthier relationships, and achieve your full potential.
Mental health is not a destination but a journey. It's about taking one step at a time to find balance and well-being.
Your Mind Is Your Superpower …
Listen to it
•
Nurture it
•
Love it
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Listen to it • Nurture it • Love it •
"Working with NP Palmer has been a game-changer for me. I used to struggle with anxiety and felt like no one really understood what I was going through. She is a great listener and also gave me strategies to manage my emotions. I have gained the confidence I needed to move forward.”
Y.B, Patient
TESTIMONIALS
“As a parent, it's hard to see your child going through difficult times and feel helpless. NP Palmer has been the lifeline our family never knew we needed. She has provided invaluable guidance and support for our teenage daughter, helping her through a tough period. We've seen incredible improvements in our child's well-being, and we're incredibly grateful for her expertise and compassion.”
A.F, Parent
“At first I was only seeing NP Palmer by force. My parents gave me an ultimatum. Although I had a lot of walls up initially, NP Palmer some how made me feel safe and comfortable. It took a few session but once I began to open up I really saw a difference. She really understood what I was going through as a teenager and never judged me. With her I've learned to cope with stress, manage my emotions, and communicate better with my family. It is now like having a mentor and friend rolled into one, and I can't thank her enough for the positive changes in my life.”
S.B, Patient